Breathe the red deeply, relax and see
every cell of your body and mind bathed in the red. As you breathe the
red out again slowly, let your consciousness become one with the red,
and visualize every cell of your body renewed and vibrant and full of
energy. Do this two or three times, and I'm sure you will feel much
better. If you wish to help a friend or relative who is tired or
rundown, visualize them bathed in the red and see them as vibrant,
energetic and happy; be sure to feel a lot of love toward them as you do
this, and I'm sure they will be helped. Now, we mustn't stay too long in
any one color; you can get too much of a good thing; we must keep a
balance. Before we go into the Orange Belt let me explain the negative
aspects of the red. Since it is an energy color, a person who is angry
or very upset creates a great deal of it around himself for as long as
he allows himself to be in that discordant state of mind. This would not
be a good time to visualize the red around that person. By the same
token, an excitable person who is easily upset should not wear clothing
that is red in color.
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