"As you look around you, you see your favorite scene. Perhaps a
beautiful sandy seashore. The surf gently tumbles over the rocks and
sends a fine spray of salty mist into your face -- you can even taste the
salt in the spray. Everything smells so fresh and clean. The soft sand
under your feet is pure white, and as you walk into the wet sand, the
surf gently laps over your feet.
"You may prefer that your secret place be a garden filled with flowers,
by a lake, or in the mountains. Wherever your favorite place is, take
the time to enjoy your surroundings -- the colors of the flowers, the
shapes and textures of different objects and materials. And be still --
listen to sounds, such as the surf, a waterfall or a fountain splashing.
Smell the aroma of a thousand flowers, of freshly cut grass. Just drink
everything in and enjoy it.
"Your favorite place may be a book-lined study, with a thick, luxurious
carpet and a large, comfortable easy chair. You may keep the same secret
place or change as you wish. But wherever you are, visualize yourself as
laying down or sitting down and closing your eyes and relaxing.
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